Keto | Recipes | Uncategorized
5-Minute Fudgy Low-Calorie Keto Brownie Recipe
Looking for a quick, low-carb treat that satisfies your chocolate cravings without ruining your keto goals? This 5-Minute Fudgy Low-Calorie Keto Brownie is rich, decadent, and ready in no time. Perfect for a late-night snack or when you need a fast dessert fix!
Ingredients:
- 2 tbsp almond flour
- 1 tbsp unsweetened cocoa powder
- 1 tbsp erythritol or preferred keto sweetener
- 1 tbsp melted butter (or coconut oil)
- 1 large egg yolk
- 1 tbsp heavy cream (or unsweetened almond milk)
- 1/4 tsp vanilla extract
- A pinch of salt
- Optional: A few sugar-free chocolate chips or chopped nuts
Instructions:
- In a microwave-safe mug or small bowl, mix the almond flour, cocoa powder, sweetener, and salt.
- Add the melted butter, egg yolk, heavy cream, and vanilla extract. Stir until smooth and well combined.
- Fold in chocolate chips or nuts if using.
- Microwave on high for 45-60 seconds. The brownie should be set but still fudgy in the center.
- Let it cool for a minute before digging in. Enjoy warm for the ultimate gooey texture!
Nutrition Facts (Per Serving):
- Calories: 180
- Net Carbs: 3g
- Fat: 15g
- Protein: 5g
- Fiber: 2g
Tips for the Perfect Keto Brownie:
- Don’t overcook! Microwaves vary, so check at 45 seconds.
- Add a sprinkle of sea salt on top for a flavor boost.
- Serve with a dollop of whipped cream or keto ice cream for extra indulgence.
Why You’ll Love This Recipe:
- Ready in 5 minutes
- Low in carbs & calories
- Perfect for keto cravings
Health Benefits of This Recipe:
- Low Carb: Helps maintain ketosis, supporting weight management.
- Healthy Fats: Provides sustained energy and satiety.
- Almond Flour: Rich in vitamin E and magnesium, promoting heart health.
- Cocoa Powder: High in antioxidants, which support overall well-being.
- Quick & Delicious: Satisfies sweet cravings without blood sugar spikes.
Pin this recipe for later and share with your keto friends!