Airfryer Keto Doritos Ranch Dipped Hot Wings
Craving something crunchy, spicy, and utterly satisfying without wrecking your keto goals? These Keto Doritos Ranch Dipped Hot Wings are the perfect answer. Imagine juicy chicken wings coated in a zesty, cheesy Doritos-inspired crust, air-fried to crispy perfection, and paired with a cool, creamy ranch dip. Whether it’s game day, a casual get-together, or just a treat-yourself moment, this recipe will have everyone asking for seconds—keto or not.
Ingredients
For the Wings:
- 2 lbs chicken wings (drumettes and flats)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp cayenne pepper (adjust to heat preference)
- Salt and black pepper to taste
For the Keto Doritos Coating:
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 tbsp nutritional yeast
- 1 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp ground mustard
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Ranch Dip:
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 2 tbsp heavy cream
- 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Prep the Wings:
- Pat the chicken wings dry with paper towels (this helps them get super crispy).
- Toss the wings in a bowl with olive oil, garlic powder, onion powder, smoked paprika, cayenne, salt, and pepper until evenly coated.
- Make the Keto Doritos Coating:
- In a separate bowl, combine almond flour, Parmesan, nutritional yeast, chili powder, cumin, smoked paprika, ground mustard, salt, and pepper.
- Coat the Wings:
- One by one, dredge each wing in the Doritos coating mixture, pressing gently to ensure the coating sticks.
- Air Fry:
- Preheat your air fryer to 400°F (200°C).
- Place the wings in a single layer in the air fryer basket. Cook in batches if needed to avoid overcrowding.
- Air fry for 20-25 minutes, flipping halfway through, until the wings are golden, crispy, and reach an internal temperature of 165°F (74°C).
- Prepare the Ranch Dip:
- While the wings are cooking, whisk together sour cream, mayonnaise, heavy cream, dill, garlic powder, onion powder, lemon juice, salt, and pepper. Chill until ready to serve.
- Serve:
- Once the wings are crispy and golden, let them rest for a couple of minutes.
- Serve hot with the creamy ranch dip on the side.
Did You Know?
- Nutritional Yeast gives that signature “cheesy” Doritos flavor without the carbs. It’s also packed with B vitamins, supporting energy metabolism.
- Almond Flour is rich in healthy fats and vitamin E, perfect for maintaining skin health and supporting heart health on a keto diet.
- Chicken Wings are naturally high in protein and, when cooked in the air fryer, become deliciously crispy without the need for unhealthy oils.
Health Benefits
- High in Protein: Keeps you feeling full longer, supporting muscle maintenance and weight management.
- Low-Carb, High-Fat: Perfectly keto-friendly, helping to keep you in ketosis.
- Rich in Antioxidants: Thanks to ingredients like smoked paprika and dill, which help fight inflammation.
These Keto Doritos Ranch Dipped Hot Wings are not just a flavor bomb; they’re also a guilt-free indulgence that fits right into your keto lifestyle. Crispy, cheesy, spicy, and creamy—it doesn’t get better than this!
